In addition, 2.5 tablespoons of oat bran, and 25 minutes of physical activity are recommended each day. However, a pure protein day such as seen in the attack Phase is still scheduled for every Thursday. The restricted foods that can be reintroduced are fruit, starches, whole grain bread, and cheese. To achieve this, there is a gradual return of previously forbidden foods in small quantities, whilst also allowing for up to 2 cheat meals per week. The length of this phase depends on the time spent in the cruise phase – 5 days for every pound lost in the cruise phase. This phase is started when the target weight has been reached and is aimed at avoiding weight regain. In addition, 2 tablespoons of oat bran, and 30 minutes of physical activity are recommended each day. Therefore, users will alternate between pure protein days, and protein plus vegetables days. The cruise phase allows 32 vegetables to be consumed every other day on top of the protein-containing foods. The expected weight loss is slightly less than the first phase, at 1lb every 3 days, but is aimed to be more consistent as the weeks progress. This phase is meant to take you to your ideal weight after the more extreme attack phase has been completed. On top of this, 2.5 tablespoons of oat bran should be consumed per day, as well as completing 20 minutes of physical activity a day. Individuals are only allowed to consume foods from a list of 68 high protein-containing foods. The goal is to lose 2-8lbs within a week, although this phase can be maintained longer if users are starting at a high bodyweight. This phase is designed to initiate rapid weight loss.
How Does The Dukan Diet Work?īelow we’ve detailed the four difference phases the program has: Phase 1 – ATTACK The National Agency for Food, Environmental, and Work Health Safety in France have also declared the diet as “unhealthy” and do not recommend its use in any population. Shortly after its release, the Dukan diet was named as one of the five worst diets of 2011 by the British Dietetic Association. Specifically, the diet consists of a list of over 100 ‘allowed’ foods, as well as 4 specific dietary phases each with their own unique goal Attack, Cruise, Consolidation, and Stabilization. This selling point was the crucial driver behind its great success. The main selling point of the Dukan Diet is its claims for rapid, permanent weight loss without any hunger.
The book was a huge success and sold over 7 million copies. Many aspects of the diet seem to originate from other similar diets such as the Atkins diet and the Ketogenic diet.Īlthough it had been promoted for many years previous, its popularity increased substantially in 2000 when an official diet book was released, The Dukan Diet. The Dukan Diet is a low-carbohydrate, protein-based diet created by Pierre Dukan – a French medical doctor.
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